Pilates Burwood East

Reformer

Pilates Burwood East

Welcome to MyoActive Reformer Pilates, your gateway to a stronger core, improved posture, and enhanced flexibility! Say goodbye to standard mat Pilates classes and prepare for a unique and transformative experience.

At MyoActive, we bring you the ultimate Pilates workout, exclusively performed on our specially designed “Pilates Bed.”

We are the leading clinic in the south eastern suburbs, and we are confident in our ability to help you achieve your goals. 

On Screen – Clinical Pilates.

At MyoActive, our on screen instructors prescribe a wide range of Pilates exercises utilising reformers, towers, and other equipment to provide tailored one-on-one exercise sessions. Our approach is to provide personalised attention and modifications to ensure you get the most out of your workout, no matter your fitness level or background.

Direct Debit Membership Including Pilates

Direct Debit – $24.95 per Week

Joining: $0, Access Card Fee: $10, 
Gym & Pilates Membership

Key Benefits of Reformer Pilates:

Reformer Pilates is an effective and dynamic exercise method that provides a multitude of benefits for your body and mind. Some of the key benefits of Reformer Pilates include:

 

Improved functional and sport-specific biomechanics: Reformer Pilates exercises are designed to improve your body’s alignment and movement patterns, resulting in more efficient and effective functional movements that can translate to your daily activities and athletic pursuits.

 

  1. Increased mind-body connection: Reformer Pilates requires focus and concentration, which helps you develop a deeper connection between your mind and body. This increased awareness can lead to improved movement quality, body awareness, and mental clarity.
  2. Increased flexibility and muscular strength: The resistance provided by the Reformer helps to build strength and increase flexibility in your muscles, leading to improved overall body tone and increased joint mobility.
  3. Enhanced muscular control and coordination: Reformer Pilates exercises are designed to activate and strengthen specific muscle groups, resulting in improved muscular control and coordination throughout your body.
  4. Activation of pelvic floor and deep abdominal muscles: Reformer Pilates exercises place a particular emphasis on activating the deep abdominal muscles and pelvic floor muscles, which can improve core stability, posture, and reduce the risk of injury.

Reformer Pilates Burwood East

Reformer Pilates

Reformer Pilates Burwood East