Online Coaching Burwood East

Online Coaching Burwood East

Online Coaching Burwood East

How is Online Coaching Effective?

Online coaching offers a high success rate for clients due to its flexibility and convenience. Even during vacations or when traveling, you can continue to receive coaching with full effectiveness. Additionally, the invaluable nutrition, sleep, and stress management guidance provided on a weekly or even daily basis, depending on your program level, contributes significantly to your progress and success.

How is my program delivered to me?

Your program is custom-designed specifically for your unique needs. You’ll have access to a private client portal where you can log in anytime, watch instructional videos, message me directly, and have 24-hour access to your plan at your convenience. Upon receiving a personal login, you can easily download or view your coaching plan, training schedule, and workouts. Additionally, you’ll have exclusive access to tools to track your progress. MyoActive’s app is mobile and computer-friendly, ensuring accessibility from any smartphone device.

Is this for me?

Absolutely, but it’s essential to understand that this program is designed for individuals ready to prioritise themselves and commit to long-term change without relying on gimmicks, quick fixes, or crash diets. If you’re ready to make a genuine, lasting transformation and are willing to put in the effort, then this program is perfect for you.

While there are no shortcuts in my programs, I provide you with the tools, knowledge, and a positive mindset necessary for sustainable, long-term success.

What makes your Online Coaching different from other programs? ​

Unlike other programs that may adopt a one-size-fits-all approach, my coaching stands out for its personalised approach tailored specifically to you. Here’s how: Customization: Rather than imposing a rigid program, I adapt my approach to your individual needs. This begins with an initial fitness assessment. Similarly, in terms of nutrition, I collaborate with you to understand your preferences, goals, and lifestyle, crafting a bespoke formula that aligns with your objectives. By prioritizing customization, flexibility, and collaboration, my online coaching offers a unique and effective approach to achieving your fitness goals.

How soon can I expect results?

Several factors can directly influence the outcomes you experience.

However, I can assure you that if there are no underlying health concerns and you diligently adhere to your personalized plan, you can generally expect to achieve a healthy and sustainable weight loss of approximately 1 to 2 kilograms per week, assuming that is your primary objective. For those aiming to build lean muscle, the process may proceed at a slower pace due to the unique nature of each individual’s body. Your program is meticulously tailored to your specific needs, taking into account factors such as your starting point, health background, exercise history, fitness level, availability, and lifestyle. Every individual’s journey varies; while some may witness immediate results, others may experience changes later in the program.

Should you encounter any roadblocks or plateaus, we will promptly identify them and guide you in the right direction. On average, a typical and healthy weight loss falls within the range of 500g to 1.5 kilograms per week.

Online Coaching Burwood East at MyoActive Performance offers a comprehensive and personalized approach to help our clients, customers, and members achieve their health and fitness goals. Whether your objective is weight loss or building lean muscle, our meticulously tailored programs consider various factors such as your starting point, health background, exercise history, fitness level, availability, and lifestyle. While individual results may vary, diligent adherence to your personalized plan can generally lead to a healthy and sustainable weight loss of approximately 1 to 2 kilograms per week. For those focusing on muscle building, progress may be slower due to individual body differences. Rest assured, if you encounter any road

12 week coaching – starts 13th march

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